Training for My Old Lady Bod

Training for An Old Lady Body: Prioritizing Health Over “The Summer Glow”

Forget the summer body frenzy; this year, I'm doing things differently. I'm not training for just a few months of beach-side confidence or chasing an idea of seasonal beauty. Instead, I'm dedicating my fitness journey to a far more significant goal: my old lady body. I’m talking dense bones, strong muscles, a healthy heart, good balance, and functional independence. Why? Because the benefits of this kind of training last a lifetime, and they matter far more in the long run than fitting into a smaller size.

I want dense bones and strong muscles. Peak bone mass starts to decline as early as our thirties. Training for bone density isn't glamorous, but it's essential. Weight-bearing exercises like resistance training, yoga, or Pilates are my go-to activities. They not only help build strong bones but also enhance muscle strength and flexibility, which are crucial for maintaining an active and independent lifestyle as we age. One of the unsung heroes of aging gracefully is balance. Good balance reduces the risk of falls, which can be devastating later in life. The yoga and Pilates not only improve my physical equilibrium but also enhance mental clarity and help with stress management.

Sure, cardiovascular health doesn't get the same flashy attention as six-pack abs, but it's what keeps us alive and kicking. I want a healthy heart, so my routine includes plenty of heart-pumping exercises — think cycling, hiking, or even brisk walking. These aren't just good for burning calories; they're vital for keeping my heart strong and efficient, reducing the risk of heart disease, which is a leading cause of death for both men and women.

Ultimately, what I'm training for is to be able to take care of myself for as long as possible. Functional fitness exercises, which mimic everyday activities like squatting, reaching, or bending, are key. They help ensure that I can continue to perform daily tasks independently, from carrying groceries to climbing stairs without pain or difficulty.

So, why this shift in focus from a summer body to an old lady body? It's about playing the long game. While the idea of looking good for a season is appealing, the thought of being strong, healthy, and independent well into my later years is far more motivating. I want to enjoy my life fully, not just now but decades down the line.

This approach might not be the norm in a culture that often values youthful fleeting beauty, but it's a perspective that promises far greater rewards. Training for my old lady body is my pledge to myself to prioritize long-term health and happiness over temporary appearances. It's a commitment to not just survive but thrive, regardless of my age.

In Good Health,
Eva